So, who am I?

I have always been fascinated by human behaviour and the mind, which inspired me to pursue a degree in Psychology, followed by a master’s in Occupational Psychology. Over nearly 20 years, I’ve worked in Learning and Organisational Development within organisations like Deloitte, Coca-Cola European Partners, and BDO LLP. Today, I bring this wealth of experience to my coaching and consultancy practice, alongside my Diploma in Transformational Coaching.

My personal journey with mental illness has profoundly shaped who I am. During an inpatient stay at a psychiatric hospital, I was diagnosed with Complex PTSD. Since then, I’ve been passionate about raising awareness of mental health, breaking down workplace stigma, and opening up conversations for others who may be struggling. Having walked a path of transformation and self-discovery, I bring hope and possibility to my work.

In my last role, I led wellbeing initiatives, building on my active involvement in this agenda. I’ve designed and delivered learning events on mental health, infertility, and trauma. I also hold voluntary roles with charitable organisations, including serving as a Trustee for the mental health charity, My Black Dog.

I believe the mind is an incredible force—capable of shaping your thoughts and behaviours or becoming your greatest obstacle in reaching your goals. Through my own journey of unravelling and reconstructing my mind, I’ve emerged more self-aware and ready to fulfil my purpose: empowering others to overcome challenges and unlock their potential.