Media & Press
A week in the life of: A trainee psychotherapist
I share my experiences navigating life whilst balancing demands of my psychotherapy training, and an insight into what it actually entails.
This article highlights how infertility can have a devastating impact on mental health and how fertility clinics must prioritise trauma-informed care, including proactive mental health support, to better address the emotional needs of their patients.
Are virtual calls damaging your mental health?
Research confirms that constant video calls can negatively impact mental health, but organisations can mitigate these effects and create a more productive and supportive remote work environment.
As a South Asian woman navigating menopause, I found limited information and support within my community, highlighting the urgent need to address the unique challenges and cultural sensitivities surrounding menopause for women of colour.
How to separate your self-worth from your work, according to psychologists
This article explores strategies for separating self-worth from work, including setting boundaries and self-compassion, and engaging in fulfilling activities outside of work.
Mental fitness, or mindset, is key to building resilience
I share the importance of recognising and challenging negative thought patterns to support building mental resilience with practical strategies and tips,
I emphasise the importance of authenticity and self-belief when speaking confidently by sharing practical tips and techniques, to help individuals,
Leading by example: Encouraging mental health conversations in the workplace
I highlight the significant impact of mental ill health in the workplace and why psychological safety in the workplace is so important.
This article highlights the importance of compassionate healthcare for individuals experiencing hypochondriasis while acknowledging the significant physical and emotional toll it can take.
This article highlights the crucial need for improved access to specialist scans and increased training for healthcare professionals to ensure timely and accurate diagnosis for women suffering from this debilitating condition.
After three years of chronic pain and no answers, I realised I wasn’t crazy
This article highlights my story to diagnosis and the crucial need for improved access to medical help as the charity, Endometriosis UK, revealed that the waiting times for a diagnosis have deteriorated.
I’ve spent £50,000 on IVF and I still don’t have a baby
Sharing my personal and emotional journey of navigating infertility treatment and the devastating impact on my mental health to raise awareness on the topic.
Articles & reflections
The article highlights the significant impact of trauma on mental and emotional well-being, often marked by delayed diagnosis and a range of debilitating symptoms.
Podcasts & Interviews
Sophie Kasaei Meets Fertility Friends As She Plans For The Future | Every Woman | Episode 4
Love, Faith and Me Series 1: episode 4
Sarina and Vik have always wanted children, but after two miscarriages and three years of trying, they are seeking medical help to conceive while also drawing on their Sikh faith and community. Will their religion help them navigate this emotional time?
The Body Keeps the Score – Insight into Lived Experience of Trauma with Anita Guru:
Turning Trauma into Triumph: Anita Guru’s Journey to Becoming The Mind Coach
The Burnt Chef Project:
The Leadership One:
Humanising the Workplace:
This Can Happen Podcast:
Brown Girl Rising:
In 2024, I started Unspoken: The Fertility Network Podcast, and began my journey as a podcaster interviewing some incredible guests.
Unspoken, is a heartfelt podcast dedicated to sharing the real-life stories of individuals and couples navigating the complex world of fertility. Whether you are facing fertility struggles yourself, know someone who is, or simply want to learn more about this often overlooked aspect of reproductive health, this podcast is for you.
Brownology Podcast - What is Complex Trauma
The Adversity Psychologist: