Media & Press
A week in the life of: A trainee psychotherapist
I share my experiences navigating the rigorous demands of my psychotherapy training, including coursework, client placements, and the challenges of balancing work, studies, and personal life.
This article confirms what I've experienced firsthand: infertility can have a devastating impact on mental health. The high prevalence of PTSD among women in this study is alarming. Sadly, my own journey was marred by inadequate mental health support. Fertility clinics must prioritise trauma-informed care, including proactive mental health support, to better address the emotional needs of their patients.
Are virtual calls damaging your mental health?
Research confirms that constant video calls can negatively impact mental health, but by prioritising employee well-being and offering flexibility, organisations can mitigate these effects and create a more productive and supportive remote work environment.
As a South Asian woman navigating menopause, I found limited information and support within my community, highlighting the urgent need to address the unique challenges and cultural sensitivities surrounding menopause for women of colour.
How to separate your self-worth from your work, according to psychologists
Psychologists warn that women often equate their self-worth with their work performance, leading to damaging consequences. This article explores strategies for separating self-worth from work, including setting boundaries, practicing self-compassion, and engaging in fulfilling activities outside of work.
Mental fitness, or mindset, is key to building resilience
As a mental health coach, I emphasise the importance of recognising and challenging negative thought patterns, known as "mind traps," to build resilience. I share practical strategies, including mindfulness practices and cultivating healthy habits, to help individuals overcome these mental obstacles and improve their overall well-being.
As a wellbeing and motivational coach, I emphasise the importance of authenticity and self-belief when speaking confidently. I share practical tips, including mindful body language, practice sessions, and visualisation techniques, to help individuals overcome nerves and deliver their message with impact.
Leading by example: Encouraging mental health conversations in the workplace
As a mental health coach, I highlight the significant economic and social costs of mental ill health in the workplace. I emphasise the importance of creating psychologically safe spaces for employees to open up about their mental health challenges, reducing stigma, and fostering a culture of support.
This article highlights the importance of compassionate and understanding healthcare for individuals experiencing hypochondriasis while acknowledging the significant physical and emotional toll it can take.
This article highlights the crucial need for improved access to specialist scans and increased training for healthcare professionals to ensure timely and accurate diagnosis for women suffering from this debilitating condition.
After three years of chronic pain and no answers, I realised I wasn’t crazy
My own experience with endometriosis, including a three-year diagnostic delay and multiple surgeries, highlights the critical need for improved awareness, earlier diagnosis, and better access to specialist care for women experiencing this debilitating condition.
I’ve spent £50,000 on IVF and I still don’t have a baby
As a woman who has personally experienced the emotional and financial strain of navigating infertility treatment, including multiple rounds of IVF and the devastating impact on my mental health, I advocate for greater access to affordable and equitable fertility care for all women.
Articles & reflections.
The article highlights the significant impact of trauma on mental and emotional well-being, often marked by delayed diagnosis and a range of debilitating symptoms.
Podcasts & Interviews:
Sophie Kasaei Meets Fertility Friends As She Plans For The Future | Every Woman | Episode 4
Love, Faith and Me Series 1: episode 4
Sarina and Vik have always wanted children, but after two miscarriages and three years of trying, they are seeking medical help to conceive while also drawing on their Sikh faith and community. Will their religion help them navigate this emotional time?
The Body Keeps the Score – Insight into Lived Experience of Trauma with Anita Guru:
Turning Trauma into Triumph: Anita Guru’s Journey to Becoming The Mind Coach
The Burnt Chef Project - Episode 78:
The Leadership One:
Prioritising Our Mental Health: Humanising the Workplace
This Can Happen Podcast:
Brown Girl Rising:
In 2024, I started Unspoken: The Fertility Network Podcast, and began my journey as a podcaster interviewing some incredible guests.
About: Welcome to Unspoken, a heartfelt podcast by Fertility Network UK, dedicated to sharing the real-life stories of individuals and couples navigating the complex world of fertility. Whether you are facing fertility struggles yourself, know someone who is, or simply want to learn more about this often overlooked aspect of reproductive health, this podcast is for you.
Brownology Podcast - What is Complex Trauma