Workshops
Understanding the mental impact of racial discrimination: How to support yourself and others
The session will allow your employees to have an opportunity to develop an understanding of the mental health impact of racial discrimination, especially when it results in trauma, on those directly affected and how this can show up in the workplace. Delegates will become familiar with ways to manage their own thought patterns and mental wellbeing that can be impacted by racism.
Building Psychological Safety in the Workplace
This course focuses on creating a psychologically safe work environment where employees feel comfortable speaking up, sharing ideas, making mistakes, and taking risks without fear of judgment or negative consequences. Participants will learn the importance of psychological safety in fostering innovation, collaboration, and overall organisational wellbeing.
Trauma-Informed Leadership
Stress, burnout and mental health challenges are fast becoming a leadership issue with rising numbers of people leaving workplaces or taking leave due to poor wellbeing. This workshop is about developing the practice of supporting, motivating and empathising to enable people to overcome barriers to performance, and achieve positive wellbeing.
Managing Mind Traps
This course is geared towards helping attendees manage or change unhelpful thinking patterns to promote positive mental well-being by developing self awareness and learning how to overcome barriers.
Understanding & Navigating Grief in the Workplace
Grief is an emotion, and process, that impacts nearly all of us at some point during our lives, but some may not understand the experience of grief or how to support someone in the workplace. This session aims to raise raise awareness in the workplace, create a safe culture for openness about such experiences, and encourage employees to seek support.
Stress, Burnout & Building Mental Resilience
This interactive session is designed to help attendees understand resilience, but also take away some practical tools to build their own mental resilience and understand themselves and set actions to implement the learning.
Client Testimonials
It was wonderful to have Anita speak on the topic ‘understanding mental health conditions’ for our charity’s business network, an hour-long session which focused on anxiety and depression. She navigated these difficult topics with confidence and ease, clearly demonstrating her expertise. Her visual representations of how these conditions impact people were excellent, as were her use of videos to aid understanding. I would recommend Anita as a speaker for any business wishing to address a wellbeing-related topic.
Deputy CEO & Head of Fundraising, Oakleaf Enterprise, UK
Anita was recommended to deliver a session on ‘Understanding & Navigating Grief in the Workplace’. Not only is Anita professional and really fabulous, she humanised the topic and the talk felt genuine and Health & Wellbeing Lead, London Borough of Waltham Forest. Anita was able to share her profound insights and compassionate guidance. She emphasised the importance of empathy and I believe she will have inspired many to foster a more compassionate work culture. Her expertise and ability to communicate such a relevant and sensitive topic with grace and understanding was truly remarkable.