On Your Own Terms
A group coaching programme for women who are done living by everyone else's expectations, and ready to understand how to get there.
This isn't about positive thinking. It's about going deeper — into the beliefs, the boundaries, the trauma responses and the shame that have quietly been running the show.
Does this sound familiar?
You're capable. People tell you so all the time. But there's a quiet voice underneath that says something different?
Maybe you say yes when you mean no. Maybe you shrink in rooms where you deserve to take up space. Maybe you've been holding yourself to a standard of perfection that was never yours to carry, and you have no idea where it came from.
That voice has a name. And once you know it, everything changes.
WHO THIS IS FOR
This programme is for you if:
You've always been the one who holds everything together — for everyone else
You find it hard to ask for what you need, or to believe you deserve it
You know something is holding you back, but you can't quite name what it is
You've done some personal development work and you're ready to go a little deeper
You want real practical tools, not just inspiration, grounded in psychology and lived experience
A NOTE FROM ANITA
I didn't learn about limiting beliefs in a lecture theatre. I learned about them sitting in group therapy in a psychiatric hospital, realising for the first time that I had been carrying a set of beliefs about myself — I'm not important, I don't matter — that I'd never once questioned, because I didn't even know they were there. That was my turning point.
I've since spent years training as an Integrative Counsellor, Mindset Coach and Psycho-Educator — and what I bring to this programme is both the professional expertise and the lived experience of someone who has navigated exactly this terrain.
This isn't theory. This is the work.
WHAT THIS PROGRAMME IS
On Your Own Terms is a live online group coaching programme that takes you through four of the most powerful, and most overlooked, forces shaping your life:
01 · Limiting Beliefs
The stories you hold about yourself and the world, formed long before you had the language to question them. We surface them, name them, and start to rewrite them.
02 · Boundaries
Not the buzzword version. The real kind understanding why yours have been blurred, what it's costing you, and how to build them from a place of self-worth rather than self-defence.
03 · Trauma Responses & Emotions
Trauma isn't what happened to you, it's how you internalised it. We explore the meaning you made of your experiences, and how that meaning has shaped who you became.
04 · Guilt & Shame
The two emotions that keep every other belief locked in place. We learn to tell them apart, understand their role in your life, and begin to shift them.
WHAT YOU'LL GET
Live online sessions with Anita and your cohort
A safe, confidential space to explore and share
Psycho-educational frameworks you can actually use in real life
Tools to take into your life, relationships, your career and your sense of self
A community of women on the same journey - capped at 8 women
THE DETAILS
Early bird price: £147 rising to £197 on 1st August 2026 Doors open: June 2026
Programme starts: September 2026 Format: 8 week programme with 4 x live online sessions every fortnight
Group size: Limited to 8 women
NEXT STEPS
Complete the form below to submit your interest and you will be sent further details.